How Vitamin C Can Boost the Immune System

A healthy immune system is the best defense we have against microbes, bacteria, and viruses that would otherwise invade the body and destroy our health.  The immune system functions much like the hull of a submarine: while it is strong, the water stays out, and the air pressure inside remains conducive to life.  When it is weak – and ruptures – the water comes rushing in, sinking the ship and all aboard.

 On a daily basis, our body uses antioxidant vitamins to boost the immune system, warding off such unwelcome visitors.  One of the most important antioxidants for this is vitamin C.

 But how is it that vitamins actually boost immune system functioning? How exactly do antioxidants such as vitamin C create a healthy immune system?  This is a question that many moms and dads ask before considering whether or not it would be smart to supplement their child’s diet.

 1. Helps to Support a Healthy Immune System

Vitamin C, also known as ascorbic acid, is found in citrus fruits, kiwi, acerola and camu camu, and may boost the immune system by attacking the nucleic acid of the virus.*  This antioxidant vitamin fights with bacteria until they’re dead.*

 2. Contributes to the Maintenance of Bone Health

Vitamin C may play an important role in connective tissue in our bones.* The stronger these tissues are, the more they can resist attack from microbes.

 3. Functions as an Antioxidant to Neutralize Free Radicals

Vitamins C may act as an antioxidant.  Antioxidants can help to combat free radicals, allowing your immune system to be better equipped to combat invading bacteria and microbes.*

With these great benefits to boost immune system functioning and restore a healthy immune system, why think twice about Vitamin C supplements for yourself and your children?